Benefits of a Massage Chair

If you suffer from repetitive motion injuries, like carpal tunnel syndrome or shoulder pain, a massage chair can help. They are also helpful in treating chronic ailments like fibromyalgia and arthritis.

Aside from reducing muscle tension and stress, massage chairs can stimulate the release of dopamine, serotonin and endorphins, all neurotransmitters that increase your focus and mood.

Health Benefits

If you suffer from chronic pain or even occasional tension headaches, a massage chair is an excellent way to alleviate these problems. In addition to the improved circulation, a good massage also triggers the release of endorphins, the body’s natural feel-good hormones. As a result, stress levels decrease and sleep is easier to obtain, improving overall health.

Many of the top models on the market include a feature that simulates a lymphatic drainage massage. This helps to reduce the buildup of fluid that can cause edema, as well as improve your immune system.

Like a workout routine, it’s important to start off using a massage chair slowly. For this reason, it’s not recommended that you use the chair for more than fifteen minutes a day. Longer periods of time could actually damage your muscles or worsen any pre-existing injuries. Using the chair too often can be the equivalent of going from never running to running five miles, or from lifting weights to lifting 100+ pounds.

Pain Relief

One of the most significant benefits of a Massage Chair is pain relief. Whether you suffer from sciatic nerve pain or simply a backache, a good massage can relieve the tension and stiffness that can accompany those conditions.

In addition, many massage chairs are equipped with airbags along the arm- and leg rests that inflate and deflate to squeeze and compress muscles, providing gentle compression therapy. This can be beneficial for people suffering from conditions such as fibromyalgia and bursitis.

Likewise, the kneading, tapping, and shiatsu techniques found on some massage chairs are effective for decreasing aches and pains in the neck, shoulders, and lower back. This is particularly true for a condition known as ‘tech neck’, which occurs when too much time spent using a smartphone or laptop causes the chin to flex downward and the shoulders to round forward. This leads to stress and microtrauma in the neck and upper back area, which can be relieved by most massage chairs, especially those that have a dedicated attachment for these areas of the body.

Increased Circulation

Massage chairs use motors and a controller to mechanically stimulate the muscles with different movements. This can help to relieve pain and increase the flow of blood, which in turn boosts energy levels and improves your body’s overall health.

Many massage chairs include rollers and airbags in the arm and leg rests to target trigger points and other muscle groups. This type of massage can also help improve flexibility, which can reduce your risk of injuries.

A Massage Chair can be used up to 3 to 4 times per week (optimal). If you are new to using a Massage Chair, it is recommended that you start with smaller time increments and work your way up to longer periods of use. This will prevent your body from overworking the muscles and will increase your enjoyment of this self-care tool.


The massage chair mimics the techniques of Shiatsu and Swedish massages, using kneading, knocking, rolling and tapping motions to ease tension. This helps with a variety of conditions that can cause muscle fatigue, such as arthritis, back pain and poor posture.

Tight muscles can also cause problems in other areas of the body, such as the chest, which can restrict the space for the lungs to expand when breathing. This can lead to shallower breaths which can lower the blood pressure and slow the heart rate.

Studies have shown that massage increases the production of feel-good hormones, such as serotonin and dopamine, which can help control depression levels. The state of total relaxation and happiness experienced during a massage can also help reduce stress, which in turn can improve sleep quality and lower blood pressure.

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